DROP A JEAN SIZE IN JUST 21 DAYS

21 Day Online Drop A Jean Size Online Challenge Starting-

Monday 28th April 2025

This 21 Day Online Eating & Exercise Plan Can Be Done Anywhere In The World

WE HAVE HELPED HUNDREDS OF PEOPLE ALL OVER THE WORLD DROP A JEAN SIZE

BOOK NO EARLY BIRD PRICE £21

BOOK THE EARLY BIRD PRICE OF £21 BEFORE 18TH JUNE

THIS PLAN WILL NOT ONLY GUARANTEE THAT YOU DROP A JEAN SIZE IN 21 DAYS BUT IT HAS HELPED HUNDRED OF PEOPLE:

- Reduce Cholesterol Levels

- Reduce BMI

- Reduce Resting Heart Rate

- Reduce Blood Sugar Levels

- Structure their eating

- Break unhealthy eating and drinking Habits

- Feel happier and more confident

- Quit Smoking

-Improve Sleep Patterns

- Reduce menopause symptoms

WHATS INCLUDED IN THE CHALLENGE:

  • PRIVATE GROUP: You will be added to a private Facebook group of members who are also doing the 21 day challenge

  • HOME WORKOUTS: You will be sent a home workout to do everyday for 21 days, these will be sent into the group on a YouTube Link, simply click play and follow our a Personal Trainer on your screen. These can be done at home and require no equipment. All workouts last between 10-15 minutes so you can fit them into your bust day. Workouts are a mixture of full body, cardio, core and stretch routines and are suitable for beginners but adaptable to the more advanced exerciser.

  • SHOPPING LIST : You will be given a guideline shopping list to stick to, this will be sent to you in the private Facebook group a week before the challenge starts so you can prepare. This is a carbohydrate cycling plan, so please do not worry if you are a fussy eater as there are plenty of food options.

  • RECIPE BOOK: You will be sent my recipe e-book which contains over 90 healthy recipes that are suitable for the challenge and at 4pm each day you will be sent the eating plan ready for the next day.

  • SUITABLE FOR ALL: This plan is suitable for VEGANS, VEGETARIANS or anyone with INTOLERANCES or ALLERGIES

  • GUARANTEED RESULTS: Like 100s of others have with this plan you are GUARANTEED to drop a jeans size in 21 days or YOUR MONEY BACK!

  • VIP MAINTENANCE PLAN: The support doesn't stop, once you have completed the 21 day challenge and dropped your jean size then you have the chance to join our VIP Maintenance private Facebook group where I will help your for 365 days a year.

* Spaces Are Limited On Our Next 28 Day Kickstart Transformation Challenge *

Here Is What A Few Of Our Previous Challengers Have To Say About Their Results

YES.. THAT'E ME.. MY RESULTS ON THIS CHALLENGE

This is why I am so passionate about this 21 day challenge because I know just how amazing the results feel. After 15 years of training and calorie controlled diets I invented my 21 day carb cycling plan. I didn't change any of my training I simply just changed my diet for the 21 days and these were my results! Not only had my body shape changed dramatically but my skin felt clearer, my energy levels were up and my sleep pattern had settled! I am so proud of this plan and I know you will love the results too!

Paul (me :-)

* Spaces Are Limited On Our Next 28 Day Kickstart Transformation Challenge *

Disclaimer: while you are a member here at Up And Outdoor Fitness, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.